Eating a healthy diet and regular exercise in the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective ways to use flax seeds for weight loss, in order to not only get rid of excess pounds, but also cleanse the body of toxins and toxins.
Useful properties of cereals
The unique properties of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - has a positive effect on the whole body. In food, flax was recognized as useful much later, but even official medicine does not dispute its value. How do miracle seeds work?
Flax contains omega-3 acids, which can help eliminate cholesterol, and is high in fiber to help burn calories.
In addition, flaxseed has a mild laxative effect, cleanses the intestines and normalizes defecation.
Eating flaxseed oil or seeds:
- Maintains blood sugar levels,
- prevents excess oil on the skin and hair,
- prevention of acne, acne, comedones.
There are some other useful features that should not be overlooked:
- Due to the high fiber content, semen swells in the stomach as it is absorbed into the fluid, suppressing appetite and providing a feeling of satiety.
- Significant laxative effect helps cleanse the intestines, reducing overall weight.
- Unsaturated acids affect not only the immune system - they have one of the main roles in the metabolic process of lipids.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- Helps to lose weight in two aspects at once: first, an overall decrease in subcutaneous fat and second, a weakening of cravings for sweets.
In order for this plant to show all its beneficial properties, you need to know how to create and use it correctly. The most popular recipes are decoction, jelly or concentrated tincture.
Flax seeds for weight loss and bowel cleansing
If you are trying to act only on the pancreas and intestines, provoking a cleansing of the body, you can do it with flaxseed oil. This product is taken on an empty stomach in the morning, in a teaspoon.
However, most home remedies for safe weight loss suggest the use of dried seeds and application in several ways:
- Make jelly, infusion, broth;
- mixture with liquids;
- add in the porridge;
- used in cooking as flour.
Which way is more efficient
Professionals believe that all options can be used for a certain result. However, before you do this, you need to understand how to properly get flax seeds for weight loss:
- Throughout the course, drink plenty of water, compensating for its lack. The rate is from 2 liters or more.
- The daily dose of flax seeds for an adult is 1 tablespoon. l. Exceeding is undesirable.
- Try to make a new batch every day if you grind the seeds.
- If you have a strong desire to lose weight, adjust your diet - only freedom can not cope with the task.
How to handle it properly
The easiest way is to chew the seeds half an hour before meals to reduce appetite and improve metabolism. It can be added dry to your favorite cereal dishes, like porridge or muesli. It is also helpful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
This is a basic weight loss technique that will help you control your appetite. However, if you are in the mood for a more serious weight loss program, then study the recipes for flax seed processing:
- Grind in flour and mix with other foods to make healthy detox cocktails.
- For athletes, it is an ingredient in protein blends.
Effective linen-based recipes for weight loss
The most important value of this product in dietetics is the special chemical composition, which is also stored in flaxseed oil. However, seeds, as primitives, have a large amount of these substances.
If you try to boil or just keep the seed in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, similar to jelly. When this mucous mass enters the body, it creates a barrier in the intestinal walls and does not allow fat to be absorbed, which makes it impossible for them to accumulate.
Weight loss with flaxseed can not be called a quick fix, however, with regular use, you can perfectly improve the health of your body. Then a few extra pounds will go away on their own.
Professionals believe that this is the easiest way to consume seeds without worries - mix it with porridge and a variety of juices. Especially if you do not like soft food.
Nutritionists ensure that flax goes well with any food: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a small amount in a state of flour, add to the porridge when cooking or to a simmer when boiling.
- Add in kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads in analogy with sesame seeds.
- Mix with honey (equal proportion) to make homemade chocolates that do not interfere with weight loss.
How to drink as a decoction
The classic principle of using this product in dietetics is the preparation of simple infusions and decoctions (without additional ingredients). Keep in mind that the liquid is consumed before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Weight loss course - 10 days.
The recipe is as follows:
- Do not grind dried seeds, pour boiling water over them. The ratio is one tablespoon to 3 cups.
- Boil for half an hour.
- Then bring to a boil on the stove, simmer for 2 hours, greatly reducing the heat. Be sure to mix.
Kissel
The drink has a delicate structure and neutral taste. Reviews of women and men who have already lost weight help to understand that eating seeds in this form will not cause concern. Cooking jelly is very easy, but you should take it by analogy with a decoction - before meals, in thirty minutes. The recommended dose is half a glass.
Simple linen seed jelly options:
- Classic: dissolve the seed flour in cold water, calculating the volumes from the ratio of 2 tablespoons. l / literOn low heat, the liquid should boil, after which it is removed to insist on heat.
- For sweets: 1, 5 tablespoons. l. Flour seeds flour, pour 900 ml of cold water. When the juice starts to boil, add the orange peel and cinnamon. Cook with a very low power of burning for 10-12 minutes, cool.
Juicy
This option to eat a dietary product is liked by those with dessert, as the meaningless taste of flax is lost after the fresh and pleasant notes of fruit. Combine with citrus or apple.
Cooking options:
- Stir in the crushed seeds (1 tablespoon. L. ) In a glass of orange juice, take before meals.
- Scatter a tablespoon of ground seeds in a glass of cold water. Boil, add the same amount of each fruit juice.
Me kefir
This way to lose weight can be practiced for 21 days, then make sure you take a break of a month and a half.
The main requirement of doctors for the main drink is the lack of flavoring additives. Choose plain, low-fat kefir or white yogurt.
Dietary recipes vary depending on the stage of weight loss:
- The first 7 days, a tablespoon of seeds should be tossed with 1/2 cup of kefir. The procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days look the same, but the amount of flax seeds increases to 2 tablespoons. l. for the same half cup of kefir / yogurt.
- In the last 7 days, it is advisable to take up to 3 tablespoons. l. flax seeds, but if you find it uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a stew. Prepare a tablespoon of seeds, pour into a thermos and boil in 500 ml of boiling water. Leave for a few hours. Take an infusion of 50 ml a quarter of an hour before breakfast, lunch and dinner. If you are used to eating less than 3 times a day, also reduce the use of tincture. It is good to drink in small sips.
Jelly diet
Flaxseed helps burn calories and the puffed seeds themselves ensure you are not hungry. To do this, cook liquid jelly according to the recipe you are used to (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add the flax seeds to it.
Observe the proportion - 1 tablespoon per glass of juice.
They will swell quickly and you will have a thick and nutritious mass.
Flax seed gel wraps the stomach, creates a feeling of satiety and helps fight constipation. In addition, the viscous structure of the jelly effectively protects the walls of the esophagus and stomach, so its use is recommended for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.
Recipe for flax seed porridge
Replace your usual cereals with a flaxseed diet mix. Soak 2 tablespoons of flax seeds in cold water, leave for an hour.
Then combine them with 100 g of oats boiled in boiling water. Mix and heat everything together a little. You can add a teaspoon of honey to such porridge.
Another recipe is flax seed porridge
Grind half a cup of seeds in flour, heat 500 ml of milk on the stove. When it starts to boil, add the flour in a thin stream, stirring completely. Add a little salt and a teaspoon of sugar. Leave the cooked porridge warm for 15-20 minutes to thicken.
Steamed vegetables flavored with linseed oil
If you are not ready for special flax seed shakes, try adding oil or flax seeds to your regular meals. Using this unique antioxidant in your daily menu will make your diet much healthier.
At first, you can make a stew with boiled vegetables (choose cabbage, broccoli, green beans and carrots, it is better to refuse potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
In addition, the oil can be added to vegetable salads instead of olive, sunflower. In small amounts, the specific taste is unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps improve the condition of the skin, hair, heart and blood vessels.
Disadvantages and contraindications for use
Like any natural preparation, flaxseed can harm the body if used for certain chronic diseases or individual intolerance.
The main precaution that doctors insist on is adhering to the correct dose. The daily amount of flax seeds should not exceed 2 tablespoons. l. , otherwise toxic effects of glycosides on the product are possible.
It does not cause much harm, but it is undesirable to take it for:
- pregnant women;
- persons with gallbladder problems;
- those who suffer from the worsening of pancreatitis, colitis, bloating.
Be sure to consult your doctor about the following conditions:
- pancreatitis;
- cholecystitis
- cirrhosis of the liver;
- hepatitis;
- stones in the gallbladder (provokes abdominal pain);
- low pressure;
- inflammation of the intestines.
Check with your doctor if you are taking medication:
- from allergies,
- antidepressants,
- contraceptive pill.
Flax increases blood clotting, lowers blood pressure or slows down the absorption of medications. The use of flaxseed oil and seeds may not be compatible with other medicines.